The Best Sex Positions to Try

If you’re like most people, you probably have a favorite sex position. Maybe it’s doggy-style, a cowgirl, the lotus, or whatever. But the reality is that you need a variety of positions for the best sex experience.

Whether you’re in a relationship or just want to try something different, finding new sex positions can be daunting. With countless articles out there touting a million different sex positions, it can be easy to get lost and confused.

We talked to a panel of gynecologists and sexologists to get their take on the best sex positions to try. From yoga-inspired positions to classics, these sex therapist favorites are sure to satisfy both you and your partner’s desires.

Reclined Butterfly

This sex position is inspired by yoga, which can help you feel relaxed and focused during sex. It’s also a hip opener that opens up more space for skin-to-skin contact, which can increase pleasure and orgasm potential.

Missionary

This tried-and-true sex position is a great way to achieve intimate touch and stimulation, and it’s a good place for oral sex, too. It’s a great choice for both men and women.

It may not deliver as much clitoral stimulation as some other positions, but it’s still an effective way to provide penetrative sex with minimal pain for the receiver.

A little bit of flexibility and some strength are required for this penetrative sex position. But if you’re willing to work for it, this one’s sure to deliver some serious results.

Froggie Style

If you’re a doggy-style fan but want to spice things up, this sex position is the perfect option. It’s a bit more bouncy than a traditional doggy-style, but it’s a safe, fun, and effective penetrative sex position.

How to do it: Both partners lie on their side, with their butts facing each other. The penetrating partner straddles both legs, inserts their penis, and grinds on their hips.

This sex position is a twist on the traditional spooning move, allowing the clitoris and breasts to be left open for play. It’s a relaxing position that can be more fun and pleasurable with lots of lube.

Standing Angles

Stand-up angles can be a little more difficult to master, but they’re one of the best sex positions to try. They can help you control the depth of thrusts and leave extra room for clitoral stimulation, says Zar.

You’ll need to be able to bend your knees and lean back slightly in order to do this, but it’s worth it. You can also use your partner’s legs to hold you up and help you maintain the position.

Doggy-style is a great position for two men with vulvas and is especially good if you’re using a strap-on or clitoral sleeve to make it sexier.

It’s a good idea to keep your vulvas stretched out before and after sex, too. This can reduce the likelihood of sex-related injury or premature ejaculation.

Having variety in your sex routine can be a great way to find pleasure and avoid boredom, but it’s important to stay true to yourself while trying new things. If you’re constantly changing sex positions, you can end up feeling like a show off and losing control of the experience.